Nathan Sergent 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
77
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 121 |
March 30, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1329 | 77 | 24 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 17 | 26 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1415 | 16 | 24 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 24 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1258 | 15 | 24 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 25 |
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Workout Graph
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