Justin Nevill 5000m row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 130 |
April 01, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 29 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 30 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 29 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 30 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 29 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 29 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 29 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 28 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 29 |
| 2:26.4 | 5,000m | 2:26.4 | 112 | 683 | 28 |
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Workout Graph
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