Justin Nevill 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 131 |
April 03, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 838 | 181 | 28 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 30 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 27 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 29 |
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Workout Graph
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