Justin Nevill 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
240
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 117 |
April 04, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 240 | 29 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 29 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 28 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 27 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 28 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 28 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 30 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 30 |
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Workout Graph
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