Justin Nevill 3000m row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 130 |
April 07, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 29 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 27 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 29 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 29 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 29 |
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Workout Graph
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