Justin Nevill 4000m row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 128 |
April 07, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 29 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 28 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 29 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 29 |
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Workout Graph
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