Justin Nevill 8000m row
8,000m
Meters
39:42.5
Time
2:28.9
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
April 08, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 8,000m | 2:28.9 | 106 | 664 | 27 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 28 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 27 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 26 |
| 4:58.6 | 6,000m | 2:29.3 | 105 | 661 | 27 |
| 4:57.3 | 7,000m | 2:28.6 | 107 | 666 | 27 |
| 4:52.5 | 8,000m | 2:26.2 | 112 | 685 | 28 |
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Workout Graph
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