Justin Nevill 4000m row
4,000
Meters
18:22.6
Time
2:17.8
Pace
229
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 133 |
April 09, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000 | 2:17.8 | 134 | 747 | 229 | 30 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 31 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 30 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 30 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 31 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 31 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 29 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 30 |
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Workout Graph
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