Justin Nevill 10000m row
10,000m
Meters
49:21.6
Time
2:28.0
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 105 |
April 10, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.6 | 10,000m | 2:28.0 | 108 | 670 | 29 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 29 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 28 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 29 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 28 |
| 4:53.2 | 6,000m | 2:26.6 | 111 | 682 | 29 |
| 5:08.0 | 7,000m | 2:34.0 | 96 | 629 | 27 |
| 4:51.8 | 8,000m | 2:25.9 | 113 | 687 | 30 |
| 4:57.2 | 9,000m | 2:28.6 | 107 | 667 | 29 |
| 4:47.1 | 10,000m | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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