Justin Nevill 7000m row
7,000m
Meters
32:21.1
Time
2:18.6
Pace
402
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 93 |
April 14, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,000m | 2:18.6 | 131 | 751 | 30 | 157 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | 143 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 30 | 152 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 | 155 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 29 | 162 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 30 | 160 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 29 | 164 |
| 4:33.7 | 7,000m | 2:16.8 | 137 | 769 | 29 | 168 |
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Workout Graph
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