Justin Nevill 15000m row
15,000m
Meters
1:14:58.3
Time
2:29.9
Pace
827
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2184 |
| Drag Factor | 92 |
April 15, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.3 | 15,000m | 2:29.9 | 104 | 657 | 29 | 149 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | 133 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 29 | 138 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 30 | 142 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 29 | 143 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 29 | 143 |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 29 | 153 |
| 4:50.3 | 7,000m | 2:25.1 | 114 | 693 | 30 | 150 |
| 4:49.5 | 8,000m | 2:24.7 | 115 | 697 | 31 | 154 |
| 4:50.2 | 9,000m | 2:25.1 | 115 | 694 | 30 | 155 |
| 5:03.7 | 10,000m | 2:31.8 | 100 | 644 | 29 | 150 |
| 5:11.8 | 11,000m | 2:35.9 | 92 | 617 | 28 | 147 |
| 5:16.7 | 12,000m | 2:38.3 | 88 | 603 | 28 | 155 |
| 5:26.7 | 13,000m | 2:43.3 | 80 | 576 | 26 | 152 |
| 4:40.4 | 14,000m | 2:20.2 | 127 | 737 | 31 | 165 |
| 4:44.9 | 15,000m | 2:22.4 | 121 | 716 | 30 | 169 |
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Workout Graph
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