Justin Nevill 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
36
Calories
173
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 44 |
| Stroke Count | 79 |
| Drag Factor | 107 |
April 19, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1200 | 36 | 44 | 173 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 48 | 159 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 47 | 175 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 44 | 179 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 40 | 179 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 41 | 177 |
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Workout Graph
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