Justin Nevill 9x1:30/1:30r row
3,099m
Meters
13:30.0
Time
2:10.6
Pace
186
Calories
155
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,942m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
April 19, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,099m | 2:10.6 | 157 | 839 | 25 | 155 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 21 | 150 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | 154 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | 158 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 24 | 126 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 159 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 163 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 162 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 155 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 165 |
| r1,843m |
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Workout Graph
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