Justin Nevill 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 155 |
April 22, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 395 | 25 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 148 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 151 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 158 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 164 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 170 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 175 |
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Workout Graph
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