Justin Nevill 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 152 |
April 24, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 26 | 173 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 165 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 170 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 175 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 176 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 178 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 179 |
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Workout Graph
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