Justin Nevill 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 152 |
April 24, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 832 | 416 | 26 | 173 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 165 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 170 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 175 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 176 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 178 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 179 |
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Workout Graph
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