Justin Nevill 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 155 |
May 03, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 33 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 159 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 160 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 164 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.