Justin Nevill 21097m row
21,097m
Meters
1:43:33.5
Time
2:27.2
Pace
1178
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 2357 |
| Drag Factor | 155 |
May 06, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:33.5 | 21,097m | 2:27.2 | 110 | 677 | 23 | 156 |
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 23 | 152 |
| 24:42.1 | 10,000m | 2:28.2 | 108 | 669 | 22 | 148 |
| 24:52.7 | 15,000m | 2:29.2 | 105 | 662 | 23 | 153 |
| 24:43.9 | 20,000m | 2:28.3 | 107 | 668 | 23 | 158 |
| 4:48.9 | 21,097m | 2:11.6 | 153 | 827 | 25 | 169 |
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Workout Graph
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