Justin Nevill 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 154 |
June 02, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 24 | 148 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 146 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 136 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 156 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 154 |
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Workout Graph
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