Justin Nevill 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 151 |
May 29, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 160 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 148 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 165 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 167 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 162 |
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Workout Graph
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