Justin Nevill 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
359
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 161 |
July 08, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 359 | 23 | 166 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 28 | 155 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 167 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 22 | 164 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 22 | 172 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 69 | 21 | 173 |
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Workout Graph
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