Justin Nevill 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
338
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 151 |
July 07, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 21 | 152 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 146 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 156 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 156 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 148 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 156 |
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Workout Graph
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