Justin Nevill 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
328
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 152 |
July 06, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 23 | 133 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | 121 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 | 117 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 130 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 147 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 151 |
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Workout Graph
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