Justin Nevill 30:00 row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 151 |
June 23, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 23 | 145 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 | 131 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 138 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 147 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 149 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 164 |
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Workout Graph
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