Justin Nevill 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
360
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 157 |
June 09, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 22 | 157 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 154 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 142 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 157 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 168 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 168 |
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Workout Graph
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