Justin Nevill 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 159 |
June 08, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 24 | 147 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 131 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 142 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 155 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 158 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 153 |
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Workout Graph
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