Justin Nevill 30:00 row
5,049
Meters
30:00.0
Time
2:58.2
Pace
264
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 100 |
August 30, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,049 | 2:58.2 | 62 | 512 | 264 | 23 | 117 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 45 | 21 | 130 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 26 | 124 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 22 | 111 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 22 | 108 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 23 | 116 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 23 | 114 |
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Workout Graph
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