Justin Nevill 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
300
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 100 |
August 19, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 600 | 300 | 24 | 153 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 158 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 161 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 162 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 | 160 |
| 25:00.0 | 759 | 3:17.6 | 45 | 480 | 40 | 19 | 140 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 139 |
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Workout Graph
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