Justin Nevill 30:00 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 109 |
July 24, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 24 | 141 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 128 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 148 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 153 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 134 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 144 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.