Justin Nevill 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 162 |
July 21, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 24 | 152 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 143 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 152 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 153 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 151 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 153 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.