Justin Nevill 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 167 |
July 15, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 21 | 143 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 127 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 140 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 137 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 138 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 155 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 165 |
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Workout Graph
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