Justin Nevill 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
339
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 100 |
September 14, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 339 | 26 | 148 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 138 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 57 | 24 | 160 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 25 | 147 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 26 | 147 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 26 | 167 |
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Workout Graph
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