Justin Nevill 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 100 |
September 10, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 670 | 335 | 28 | 132 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 127 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 28 | 127 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 28 | 130 |
| 20:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 28 | 136 |
| 25:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 27 | 135 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 | 137 |
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Workout Graph
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