Justin Nevill 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 99 |
September 03, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 27 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 131 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 136 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 147 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 148 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 143 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 155 |
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Workout Graph
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