Justin Nevill 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 102 |
September 15, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 678 | 339 | 29 | 139 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 127 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 28 | 142 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 | 144 |
| 25:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 28 | 144 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 | 145 |
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Workout Graph
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