Justin Nevill 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
341
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 102 |
September 18, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 28 | 152 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 131 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 140 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 149 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 149 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 171 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 175 |
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Workout Graph
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