Justin Nevill 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 101 |
September 22, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 28 | 152 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 133 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 149 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 155 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 153 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 154 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 169 |
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Workout Graph
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