Justin Nevill 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 101 |
September 23, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 29 | 150 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 140 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 148 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 148 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 156 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 152 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.