Justin Nevill 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 100 |
September 24, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 29 | 160 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 151 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 158 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 162 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 163 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 164 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 163 |
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Workout Graph
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