Justin Nevill 45:00 row
9,449m
Meters
45:00.0
Time
2:22.8
Pace
537
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 100 |
September 30, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,449m | 2:22.8 | 120 | 713 | 30 | 156 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 144 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 156 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 150 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 162 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 158 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 156 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 158 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 153 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 172 |
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Workout Graph
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