Justin Nevill 45:00 row
9,342m
Meters
45:00.0
Time
2:24.5
Pace
526
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 99 |
September 29, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,342m | 2:24.5 | 116 | 699 | 29 | 136 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 135 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 135 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 138 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 135 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 140 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 137 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 134 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 143 |
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Workout Graph
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