Justin Nevill 45:00 row
9,355m
Meters
45:00.0
Time
2:24.3
Pace
525
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 100 |
October 07, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,355m | 2:24.3 | 116 | 700 | 29 | 133 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 122 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 123 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 126 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 126 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 133 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 129 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 145 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 145 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 150 |
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Workout Graph
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