Justin Nevill 45:00 row
9,490
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 100 |
October 06, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,490 | 2:22.2 | 122 | 718 | 538 | 30 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 33 | 136 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 29 | 140 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 | 137 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 | 139 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 138 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 | 133 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 141 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 164 |
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Workout Graph
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