Justin Nevill 45:00 row
9,428m
Meters
45:00.0
Time
2:23.1
Pace
533
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 101 |
October 08, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,428m | 2:23.1 | 119 | 710 | 29 | 140 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 137 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 139 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 142 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 146 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 144 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 139 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 161 |
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Workout Graph
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