Justin Nevill 45:00 row
9,328m
Meters
45:00.0
Time
2:24.7
Pace
529
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 100 |
October 09, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,328m | 2:24.7 | 115 | 697 | 29 | 153 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 148 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 148 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 157 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 159 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 158 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 160 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 153 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 160 |
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Workout Graph
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