Justin Nevill 45:00 row
8,704m
Meters
45:00.0
Time
2:35.1
Pace
473
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 101 |
December 08, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,704m | 2:35.1 | 94 | 622 | 28 | 139 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 140 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 141 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 149 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 150 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 153 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 129 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 133 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 127 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 137 |
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Workout Graph
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