Justin Nevill 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 101 |
December 04, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 607 | 307 | 28 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 29 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 26 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 27 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 |
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Workout Graph
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