Justin Nevill 30:00 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
324
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 101 |
December 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 29 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | 132 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 147 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 128 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 136 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 143 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 154 |
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Workout Graph
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