Justin Nevill 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 99 |
November 10, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 31 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 139 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 145 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 145 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 146 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 148 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 149 |
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Workout Graph
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