Justin Nevill 45:00 row
9,020m
Meters
45:00.0
Time
2:29.6
Pace
495
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 100 |
December 10, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,020m | 2:29.6 | 104 | 659 | 30 | 146 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 133 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | 144 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 140 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 143 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 149 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 159 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 141 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 156 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 157 |
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Workout Graph
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