Justin Nevill 45:00 row
8,353m
Meters
45:00.0
Time
2:41.6
Pace
445
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 103 |
December 29, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,353m | 2:41.6 | 83 | 585 | 28 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 122 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 127 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 126 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 129 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 129 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 127 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 136 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 126 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 133 |
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Workout Graph
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